Exercise Programmes

Choose from two supportive pathways — whether stepping into the gym for the first time or building strength at home.

Kita Fit

Kita Fit is a gentle gym orientation programme designed for seniors.
It helps build confidence in stepping into the gym, introduces machines, teaches safety, techniques and posture, and progresses to weight training.

Orientation intro to gym

Safety machines & posture

Progressive weight training

Confidence build steadily

Saya Strong

Kita Fit is a gentle gym orientationSaya Strong is a home-based programme for seniors who need more support.
It provides tailored guidance, exercise prescription, and encouragement to build resilience in a familiar environment. programme designed for seniors.
It helps build confidence in stepping into the gym, introduces machines, teaches safety, techniques and posture, and progresses to weight training.

Home based sessions

Guided exercise plan

Personal prescription

Support steady progress

Frequently Asked Questions

Here are some common questions about our programmes — click below to learn more.

Who can join these programmes? ▾

Both programmes are designed for seniors. Kita Fit is for those curious about gyms, while Saya Strong is for those who prefer or require home-based support.

Do I need prior gym experience? ▾

No. Kita Fit is an orientation designed for first-timers, and Saya Strong provides guided support at home for those starting their fitness journey.

What equipment is needed? ▾

Kita Fit uses gym machines and weights available at the venue. Saya Strong adapts exercises for home using minimal equipment.

How do I get started? ▾

Simply click the “Join Us” button on each programme card, and our team will connect with you to guide the next steps.